What is the most effective way to superset muscle groups in a workout session? I do pull (day 1 back and biceps push (day 2 chest and tris, day 4 shoulders), legs (
Hello la team Modjo 🏋️♂️ Aujourd'hui entraînement en superset Pec / Dos À reproduire en salle de sport #modjofitclub #coach #musculation #sport... | By Modjo Fit Club | Hello la team! Well,
Hello la team Modjo 🏋️♂️ Aujourd'hui entraînement en superset Pec / Dos À reproduire en salle de sport #modjofitclub #coach #musculation #sport... | By Modjo Fit Club | Hello la team! Well,
![Muscle Defining Superset Shocker For Chest And Triceps - GymGuider.com | Free weight workout, Shred workout, Push workout Muscle Defining Superset Shocker For Chest And Triceps - GymGuider.com | Free weight workout, Shred workout, Push workout](https://i.pinimg.com/736x/53/3b/a9/533ba99688018c943e46394cad9c9dee.jpg)