![The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness](https://i.pinimg.com/564x/02/79/c6/0279c63d950f3042de6531be0a2accb8.jpg)
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Best protein, Body weight, Health fitness
Five-year crude thigh muscle area change by quintile of protein intake... | Download Scientific Diagram
![Examine.com on X: "Eating 1.6–2.0 grams of protein per kilogram of body weight per day (0.73–0.91 g/lb/day) can preserve muscle mass during a weight-loss diet. PMID: 23097268 Read more on the Examine.com on X: "Eating 1.6–2.0 grams of protein per kilogram of body weight per day (0.73–0.91 g/lb/day) can preserve muscle mass during a weight-loss diet. PMID: 23097268 Read more on the](https://pbs.twimg.com/media/E9pzEHPWYAAPg29.jpg)