![Amazon.com : Organic Pecan Pieces, 3 Pounds – Raw, Chopped Pecans, Non-GMO, Unsalted, Unroasted, Kosher, Shelled, Kosher, Vegan, Sirtfood, Bulk. Keto-Friendly. Good Source of Iron, and Calcium. Best for Baking. : Grocery Amazon.com : Organic Pecan Pieces, 3 Pounds – Raw, Chopped Pecans, Non-GMO, Unsalted, Unroasted, Kosher, Shelled, Kosher, Vegan, Sirtfood, Bulk. Keto-Friendly. Good Source of Iron, and Calcium. Best for Baking. : Grocery](https://m.media-amazon.com/images/I/81DG+NvMN7L._AC_UF894,1000_QL80_.jpg)
Amazon.com : Organic Pecan Pieces, 3 Pounds – Raw, Chopped Pecans, Non-GMO, Unsalted, Unroasted, Kosher, Shelled, Kosher, Vegan, Sirtfood, Bulk. Keto-Friendly. Good Source of Iron, and Calcium. Best for Baking. : Grocery
![Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052 Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052](https://thumbs.dreamstime.com/z/selection-food-sources-omega-unsaturated-fats-super-fo-high-healthy-walnuts-almonds-pecan-pea-nuts-81524052.jpg)
Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)