PEC RELEASE!!! [pec minor] - THROWBACK TO JUNE 2017! - Here's a pec minor release I came up with to help loosen up that pec after chest day😄 - To perform... | By JoetherapyFacebook
BJ Gaddour - Lacrosse Ball Pec Minor with Internal Rotation (hand behind back). Great mobilization drill for tight chests and rounded shoulders from lots of push-ups and pressing or texting and typing.
![apexstretch posted to Instagram: Tight between the shoulder blades? Grab a lacrosse ball and hit some of those tri… | Trigger points, Time stretch, Lacrosse balls apexstretch posted to Instagram: Tight between the shoulder blades? Grab a lacrosse ball and hit some of those tri… | Trigger points, Time stretch, Lacrosse balls](https://i.pinimg.com/originals/1a/a3/0a/1aa30abdac90f33e5973a3c5ac6fa3de.jpg)