:max_bytes(150000):strip_icc()/fb-boxer-2bcc2666cef346b4a7f17050936a2f5b.jpg "Is Boxing a Good Workout? Here's Why You Need to Start Boxing ASAP")
Is Boxing a Good Workout? Here's Why You Need to Start Boxing ASAP
:format(jpeg)/f/115220/1100x1100/0b407010b7/endurance_week.jpg "7-Day High Intensity Cardio Training Workout Program")
7-Day High Intensity Cardio Training Workout Program
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I have noticed that boxers have incredible cardio resistance. What is the average time a boxer needs to do cardio daily (and for how much time) to prepare them for a fight
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If you ain't feeling like this after a good workout you gotta change it up! Boxing with @barlifenyc | Instagram
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