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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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Calisthenic Movement - Hollow Body vs. Straight Back! People often ask us why we're rounding our back while doing Planks. ❔ The main reason why we aim for this position is the
EFitnessHelp - Hollow body plank✓ by @jackmonx ⠀ .⠀ The hollow body plank is key to master more complex and harder skills and movements, if you get it properly, you'll feel your
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How to Do the Hollow-Body Hold
.png "How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF")
How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
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FRONT PLANK VS HOLLOW BODY HOLD As outcomes are specific to the manner in which you train, to build versatile core strength and control you should... | By SimonsterFacebook
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Plank: hollow body position e forza di torsione in rotazione esterna.
