Rambo's Chicken - Make sure and get your daily intake of protein! If you are active you should get at least 1 gram of protein per pound of body weight! 200 pounds =
![Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar](http://atlasbars.com/cdn/shop/articles/sir0lu1Soj4gGRhm3snFlWIkhN1zds1xQeYRPgPNkbCgqmhIA-out-0.png?v=1686228102)
Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar
The ASPI - ❓ A very common question we often get asked by both our athletes and our members is, "How much protein do I need?" - 🥩 Usually, this translates to, "
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
Airo Health on X: "The DRI is 0.8g of #protein per kilogram of body weight, or 0.36g per pound. This amounts to 46-56g per day for an average sedentary adult. https://t.co/rX3UDO15aM" /
If you weigh 60 kg and you want to consume 1.6 g of protein per kg of body weight 👇🏻 You should multiply your weight by 1.6. So, 60 x… | Instagram
![0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with a… | Nutrition recipes, Workout food, Bcaa 0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body with a… | Nutrition recipes, Workout food, Bcaa](https://i.pinimg.com/originals/ea/bc/04/eabc04bcaa3ed3603b5f0f350649face.jpg)