Scott Baptie - 🏃♀️ Does doing cardio on an empty stomach help you lose more fat? 🔥 The theory behind doing fasted cardio in the morning is that instead of using the
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:max_bytes(150000):strip_icc()/skip-your-heart-out-642194688-5a24f29abeba33003729e9a2.jpg "What Is Fasted Cardio: Evidence-Based Benefits and Risks")
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PureGym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are frequently
Fitness Reloaded - Should you do fasted cardio to burn more fat? Short answer: No. 🔥 This myth comes from the fact that your body will burn more fat as fuel if
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