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I've never quite grasped why resistance training is better for fat loss than cardio? My logic says cardio burns more calories than resistance training, therefore, you lose more weight, but that's not
![M/26/6' [270 > 250 =20lbs] (4months) no cardio or diet yet just heavy lifting, still alot of work to be done. : r/progresspics](https://preview.redd.it/m-26-6-270-250-20lbs-4months-no-cardio-or-diet-yet-just-v0-251722g24zrb1.jpg?auto=webp&s=14a3d4abbf396f2fad018c29f668649d9accbcde "M/26/6' [270 > 250 =20lbs] (4months) no cardio or diet yet just heavy lifting, still alot of work to be done. : r/progresspics")
M/26/6' [270 > 250 =20lbs] (4months) no cardio or diet yet just heavy lifting, still alot of work to be done. : r/progresspics
Resistance training preferred during dieting?
Cardio vs Weights: Which Is Better For Fat Loss
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Strength Training vs Cardio for Fat Loss: Expert Insights from Dr. Alifia Cementwala | Dr Alifia Cementwala Clinic
:upscale()/2018/03/16/888/n/1922729/e4e15a1f5aac26d3bb3884.89035135_.jpg "Cardio vs. Weights Weight-Loss Transformations | POPSUGAR Fitness")
Cardio vs. Weights Weight-Loss Transformations | POPSUGAR Fitness
MORE Cardio or LESS Calories || Which is BEST? - YouTube
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:format(jpeg)/cdn.vox-cdn.com/uploads/chorus_image/image/49418395/diet__leaf.0.0.jpg "Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox")
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
