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What your heart rate is telling you - Harvard Health
I keep seeing people with resting heart rates in the 50's with great cardio fitness and meanwhile I'm just 🥴 : r/fitbit
What Is a Healthy Resting Heart Rate? | UPMC HealthBeat | Normal heart rate, Heart rate, Target heart rate
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Interval training for a stronger heart - Harvard Health
Resting Heart Rate: 43! | Lorn Pearson Trains...
Training Tip: Using Heart Rate Zones for Maximum Cardiovascular Benefits - MISSION: Capable.
Understanding Your Resting Heart Rate: A Key Indicator of A Healthy Heart | by Lemuel Non, MD | Jan, 2024 | Medium
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Is this normal progression? I've ramped up my cardio and exercise a lot this week. (23F) : r/fitbit
What is the Aerobic Heart Rate Zone, How to Target It? | WHOOP
