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What daily percentage of each type of macronutrients (fat, carbs, protein) is recommended for healthy weight loss, and does it differ from the percentage needed to maintain a weight? - Quora
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Ted ⚡️ Naiman on X: "SUPER EASY LOW CARB MACROS ———————————————————— 🎯 Target Protein 🥩 • 1 gram/lb/day of DESIRED body weight. 🚦 Limit Carbs 🍞 • unlimited fibrous green veggies but <
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Francesco Mucedola ACSM Certified Exercise Physiologyst - Ever wondered how much carbohydrate do you need every day? The answer is it depends!!! Carb is needed to fuel almost every type of activity
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