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Kris Gethin Gyms Kolkata - In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. It makes sense to train these muscles together to
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MuscleMorph - PUSH DAY EXERCISES In a push workout, you train all of your upper body pushing muscles. So. your chest, shoulders, and triceps. Here are some examples of push exercises that
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