Micka's Training - Your core muscles are fundamental to how your body moves and functions If they aren't strong you will struggle with aches and pains We work on strengthening our core
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Core Strength and The McGill Big 3 — Physical Therapy, Personal Training | Flatiron, Chelsea, Greenpoint, Williamsbur… | Core muscle exercises, Core muscles, Pelvis
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What is "The Core"? Fact vs. Myths | Jessica Schatz | Abdominal muscles anatomy, Muscle anatomy, Stomach muscles
![IMPORTANCE OF CORE MUSCLEShttps://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_631,h_358,al_c,lg_1,q_80/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg IMPORTANCE OF CORE MUSCLEShttps://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_631,h_358,al_c,lg_1,q_80/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg](https://static.wixstatic.com/media/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg/v1/fill/w_630,h_358,al_c,lg_1,q_80,enc_auto/f69e4f_eb453babf90a4ee0a8f22171f3356eb9~mv2.jpg)