DAY 3/4 OF YOUR BEGINNER SPLIT: CARDIO DAY @AYBL DEETS BELOW⬇️ TREADMI... | Treadmill Workout | TikTok
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Pattaya International Hospital - Good health with 3 types of exercise 1. Moderate intensity cardio exercise - Do activities that cause you to breathe continuously until your heart beats quickly. - Strengthens
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